TEA HELP YOU IN MAINTAINING A HEALTHY WEIGHT

The drink is highly refreshing and re-invigorating. It is the most stimulating of all other drinks. The best part is that nippy winter weddings are not going to be freezing anymore because Green Hill tea brings a new assortment of tea this season which provides the consumers a choice to buy the season’s best and most refreshing tea. So just relax and unwind after a stressful day.

A cup of tea can amp up your day by making you feel rejuvenated and invigorated. It is good to start your day with a cup of tea and making it a daily ritual. Most people prefer to sit down over a cup of tea and discuss their reservations and come to an agreement. What an amazing way that connects us to this moment here and now!

TEA CAN HELP YOU IN MAINTAINING A HEALTHY WEIGHT:

Green tea extracts interfere with fat formation in the body. To obtain green tea extracts, boiling water with an exquisite old-fashioned teabag or loose tea play in the forefront.

GREEN TEA MAY HELP YOU SEE WELL:

The eye, like any part of the body, may experience oxidative stress — making it more prone to disease. What if you could just add this amazing tea to your daily diet regimen to combat this? A 2010 study found that the components of this green avatar positively affected the tissues of the eyes, especially the ones related to the retina. For all the green tea lovers, it’s a sort of miracle! So try it out and protect your valuable eyeballs while adding a wholesome newness to your day.

WHITE TEA CAN HELP YOU LOOK YOUNGER:

A high polyphone count dominates white tea and delivers superbly great benefits. A recent study indicates that white tea totally takes the cake when it comes to weight loss. In the study, the extracts in white tea interfered with wrinkle production in a ground breaking way by strengthening elastin and collagen — two imperative factors behind your chances of budding fine lines and wrinkles. Also, White tea can keep your joints younger too according to a study in 2011. We hope white tea will be the much loved thing found in your kitchen this season. Play up with the taste of white tea and see what changes you can bring to the border.

BLACK TEA CAN COMBAT STRESS LEVELS:

Stressed out? Black Tea is definitely the way to go. One study found that black tea helped in reducing the levels of stress hormones in study participants. The fun does not stop there — black has re-emerged with yet another benefit related to stress: blood pressure. As stress goes up, blood pressure does too, putting us at the top risk for developing a heart attack or stroke. What’s most endearing is that a study published in the Journal of the American Medical Association found that six months of black tea consumption lowered systolic blood pressure. Hence drape some refreshment with black tea and say good riddance to stress.

GREEN TEA HELP YOU FIGHT DIABETES:

If you worry about what-on-earth goes into reducing the risk of diabetes, a 2010 study which reviewed a variety of caffeinated teas founded that the caffeine in tea may help in reducing the overall risk of diabetes.

GREEN TEA CAN MAKE YOUR HEART STRONGER:

According to studies, green tea can help improve endothelial function rather quickly after consumption. But you must resist the urge to add milk to your tea if you are drinking for improved cardiovascular health! That’s because the caseins in milk may actually decrease the cardio protective benefits you get from tea according to one study.

THE TEA-TAKEAWAY:

You can use tea bags or go loose, drink it hot or drink it cold. Either way, tea is fabulous — and so are its benefits. Tea is in and out at the range of hot drinks forever. It’s a rage when one feels worn out and exhausted. If tea is an indispensable drink for you, keep drinking your way to good health! For those who do not follow a tea-drinking habit, it’s never too late to start brewing a batch! Discover the various types, flavors, and brands to find your tea-mate.

Green Tea is really very beneficial for our healthy and smart life. 

Is Breakfast The Most Important Meal

Tips For Healthy Life:

We have all heard that breakfast is the most important meal of the day. While I agree that eating breakfast is a good idea, I actually think all the meals are important. It may be a bad idea to miss out on breakfast, but it’s also not good for you to skip lunch or dinner. People who skip meals tend to end up snacking more and eating whatever food is available, with little regard for nutrition. The easiest foods to access are often high in sugar and fat, and low in fiber, vitamins and minerals.

So, eat your breakfast – but also make sure you have lunch and dinner as well. Meals don’t need to be complicated or take hour to cook. However, if you eat good food and don’t miss meals, you’ll feel better for it. So, ensure all things on its time! (-.-)

5 THINGS FOR A LONGER AND HEALTHIER LIFE

These small changes can help you fend off diabetes, or shield you from its worst effects.

1.       Have a side salad:

When eating high-carb foods (pasta, potatoes, rice), serve salad, too – and make sure the dressing contains vinegar. A recent small study found that just 1½  tbsp of vinegar can lower your blood sugar by 42%.

2.       Treat your pasta right:

Keeping cells responsive to insulin is key to warding off diabetes, as it’s insulin that sweeps sugar out of the blood. Here’s an effective, tasty way to do that: recent research found sautéing pasta (or any carb-rich food) in extra-virgin olive oil substantially increased insulin sensitivity.

3.       Move a little:

Just one session of moderate exercise improves your body’s blood-sugar control, new research shows, with mini-bursts deemed as effective as continuous exercise. In fact, sitting for hours at a time boosts your risk of a variety of diseases, even if you’re otherwise active. Aim to move at least 30-45 minutes a day. Make that goal less daunting by racking up minutes during TV commercials or other bits of downtime.

4.       Enforce a blackout:

If you don’t sleep seven or eight hours most nights, your risk of developing diabetes – or having it get worse – rises by 37-88%, says a recent study. To sleep longer and better, go dark: even a small amount of light during bedtime hours slows melanin production, the hormone that makes you sleepy. Reading lights or glowing screens can rev the body, so if you want to read in bed, try amber sunglasses – they block blue lights waves that are particularly disruptive for melanin. For computer use, try free blue-filtering software such as Flux.

5.       Ditch Potatoes for nuts:

Potatoes deliver a dietary double whammy: they make your blood sugar rise, and over the years are particularly likely to make you gain weight, a recent long-term study showed. Nuts may be high in fat, but snacking on a handful instead of chips will help you lose kilos. And recent studies have shown that pistachios, almonds and peanuts have surprising power to keep blood sugar even.

HOW TO MANAGE STRESS EFFECTIVELY

HOW TO MANAGE STRESS EFFECTIVELY:

Stress is a normal part of life. How you deal with it will depend on your attitude. You may become overwhelmed by things that other people deal with easily. Learning to keep a balance among work, family and leisure is difficult and needs skillful management of your time. Planning helps, and so does staying calm.

Activity – Take a Five Minute Vacation:

Each day, set aside five minutes for a mental health break. Close your office door or go into another room, and day-dream about a place, persons or idea, or think about nothing at all! You will  feel like you have been on a mini-vacation.

Cope with changes that affect you:

It would be nice to “live happily ever after”, but real life keeps “throwing monkey-wrenches” at us. Coping with these unexpected (and often unwanted) changes can be stressful. Children have accidents, parents get ill, jobs disappear – we need to be flexible and learn way to cope.

Activity – find strength in numbers:

Search out a support group that deals with the issues you are facing. By team up with people who share your problems, you may find a fresh solution. Try starting a group of your own by using the public service announcements in your local newspaper, radio station or TV station.

Deal with your emotions:

We are all challenged to find safe and constructive way to express and share our feelings of anger, sadness, joys and fear. Your ways of experiencing and expressing emotions are unique because you are unique.

Activity – identify and deal with your moods:

Find out what makes you happy, sad, joyful or angry. What calms you down? Learn ways to deal with your moods. Share joyful news with a friend; “cry on a should” when you fell blue. Physical exercise can help you deal the your anger. Keep a stack of your favorite funny cartoons or a collection of humorous stories of video tapes for times when you fell the need to laugh.

Have a spirituality to call your own:

Learn to be a peace with yourself. Get to know you are: what makes you really happy, what you are really passionate about. Learn to balance what you are able to change about yourself with what you cannot change. Get to know and trust your inner self.

Activity – build your Own “YOU”:

Set aside quite, quality time to be totally alone. Do a breathing exercise-try counting your breaths from one to four, then start at one again. Or do something you love to do, like dancing, going to baseball game, building a bird house, whatever work for you.

Acts on above tips and Get Rid from Stress......................

The Role of Mental Health In Our Life:

The Role of Mental Health In Our Lives:

Mental health is very important factor to our well-being. We cannot be perfectly healthy without mental health. It involve how we feel, think, act, and interact with the people around us like friends, family, office mate and others.
Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economics and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.

Build a healthy self-esteem:

Self esteem is more than just seeing your good qualities. It is being able to see all your abilities and weaknesses together, accepting them, and doing your best with what you have. For example, you may not play tennis well enough to be a star, but that should not stop you from enjoying the game.

Activity – building confidence

Take a good look at your good points. What do you do best? Where are your skills and interest areas? How would a friend describe you? Now, look at your weak points. What do you have difficulty doing? What things make you feel frustrated? Take a look at this list. Remember that all of us have our positive and negative sides. We let our strengths shine, and we build on our weak points to help us mature and grow.

Receive As well as Give:

Many of us confuse having a realistic view of our good points with conceit. We have trouble accepting kindness from others. We often shrug off a compliment with a, “Yes, but…” and put ourselves down.

Activity – Accept Compliments:

The next time someone compliments you, say. “thank you! I’am glad you think so.” Then think about other compliments you have had, and how good they made you feel.

Create positive parenting and family relationship:

Work on building good family relationship. Learn to value each member’s skills and abilities. Learn how to give and accept support.

Activity – Make Time

Make time just to be a family. Schedule time for both serious things and fun. Listen respectfully without interruption to what each person has to say. Do it frequently.

Make Friends who Count:

Friends help you understand that you are not alone. They help you by sharing your “Ups” and “Down”, and you in turn help them. Together, you and your friends share life’s challenging and celebrate life’s joys.

Activity – Build  A friendship Tree:

Keep in touch – invite a friend to lunch. Encourage new friendships – ask your friend to bring someone you have never met.

Figure out your priorities:

Advertisers try very hard to convince us that we “need” their products and services. Our Challenge is to know the difference between our real needs (food, shelter, clothing & transportation) and our “wants” (bigger TV, new CD player, expensive fashions, flashy car), and to find the right balance in our spending. Financial problems cause stress; so it is important to avoid over-spending.

Activity – Create a Meaningful Budget:

Write out a budget for yourself. Is it realistic? Have you planned what to do with the money left over for your “want”? Which “wants” are most important to you?

Get Involved:

Being involved in things that really matter to us provide a great feeling of purpose and satisfaction. You should always remember that you make a difference, no matter how big or small your efforts.

Activity – Volunteer

‘Be a volunteer. Read to children at your local library; visit an elderly persons at home or in hospital; serve on a committee or the board of your favorite charity; organize a clean-up of a local park or beach; help a neighbor clean out his/her garage.

Beside your life, apply these golden tips and make happy and mentally healthy life.

If you have any question, you can ask by giving comments confidently please.