Tips For Healthy Life:
We have all heard that breakfast is the
most important meal of the day. While I agree that eating breakfast is a good
idea, I actually think all the meals are important. It may be a bad idea to
miss out on breakfast, but it’s also not good for you to skip lunch or dinner.
People who skip meals tend to end up snacking more and eating whatever food is
available, with little regard for nutrition. The easiest foods to access are
often high in sugar and fat, and low in fiber, vitamins and minerals.
So, eat your breakfast – but also make sure
you have lunch and dinner as well. Meals don’t need to be complicated or take
hour to cook. However, if you eat good food and don’t miss meals, you’ll feel
better for it. So, ensure all things on its time! (-.-)
No comments:
Post a Comment